Showing posts with label mental health. Show all posts
10 Mental Health Benefits of a Clean Bathroom

10 Mental Health Benefits of a Clean Bathroom

I think you can all agree with me when I say that the bathroom is one of the most used rooms in the house and also the one that needs a little extra attention when it comes to cleaning. Why extra att…
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Living with PTSD – how you can support yourself

Living with PTSD – how you can support yourself

Suffering from PTSD means that your life is often plagued with anxiety, flashbacks and unwanted emotions. It can mess with your life, your mind and your relationships. It can also make it difficult t…
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Symptoms of PTSD in Veterans

Symptoms of PTSD in Veterans

Readjusting to life outside of the military is hard enough, without having to cope with a mental disorder. Sadly, for those who suffer from PTSD, it’s a harsh reality with what feels like little esca…
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4 Holistic Ways to Take Care of Your Mental Health

4 Holistic Ways to Take Care of Your Mental Health

When it comes to treating mental health conditions, medication is usually the first point of call; however, it’s not the only solution. Complementary and alternative treatments are also available and…
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