Easy steps to safeguard your health in your 20's and 30's

If you’re only in your 20’s, and you’re full of energy and enthusiasm, you might not give your health much thought. There’s a lot to worry about these days, and safeguarding your health may not be top of the list. The problem is that aging is a process we all endure, and time tends to pass faster as you get older.

Before you know it, milestone birthdays are approaching, and you’re not quite as young or fit as you were. Our health is something that should always be prioritized. If you’re keen to put your health first, here are some simple steps you can take in your 20’s and 30’s that will benefit you for decades to come.

Being more active

Exercise is one of the most beneficial things you can do for your health, both now and in the future. Being active is brilliant for your body, but it’s also so important for your mind. If you don’t already live an active lifestyle, now is the time to get your body moving more.

Regular exercise boosts your mood and reduces stress and anxiety. It also improves circulation, lowers blood pressure and increases strength and endurance, and it cuts the risk of life-threatening conditions like diabetes and heart disease. If you’re new to exercise, go steady and build up your fitness gradually. Start going for a jog a few times a week, sign up for some beginner’s classes at the gym, go for a swim or work out at home using fitness DVDs or online training sessions.

If you’re not a gym fan, don’t worry there are plenty of other fun things you can do in order to keep in shape. You can take long walks, go for a hike, try cycling or even mountain biking if you’re feeling more adventurous. What, you’re scared of biking? Don’t worry, I can’t ride a bike either but there’s a solution for us! The Jorvik mountain tricycles are perfect for those who want to enjoy mountain biking but are afraid to bike or don’t know how to do that. Plus they look so cool, it’s impossible not to love them!

Investing in your health

If you’re in your 20’s, putting money aside for your future may not seem like the best use of your hard-earned wages at the moment. However, if you can invest in a workplace pension or you can put a little bit of money in a savings account every month, this will benefit you when you’re older, or you find yourself in a situation where you need to give up work or take time off as a result of an accident or illness.

A health fund can also be used to pay for dental treatment, eye care and health services provided by private clinics that may not be available on the NHS. You don’t have to try and save a huge amount every month, but if you can top up your fund from time to time, this will ensure that money isn’t a barrier to good health and wellbeing.

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Seeking advice at the right time

Are you one of those people who will only go to the doctor if they’re at death’s door? There’s a lot to be said for soldiering on and getting on with it when you’re under the weather, but sometimes, it’s important to seek medical advice.

Don’t be an ostrich and bury your head in the sand if you think something may be wrong or you’re worried about your physical or mental health. If you can keep up to date with preventative tests and treatments, and you can nip any issues in the bud, this will stand you in good stead as you get older.

You may be young and fit now, but aging is inevitable. Hopefully, these tips will help you safeguard your health for many years to come.

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